WOD 28/9 kl.17.00

“DEATH BY EMOM” x4 Rounds

MINUTE 1: 10 Burpees to plate

MINUTE 2: 10 Goblet Squats 24/16 

MINUTE 3: 10 Push Ups

MINUTE 4: 10 DB Alt Reverse Lunges 22,5/15

MINUTE 5: 15/12 Cal Row

MINUTE 6: REST