“Spearmint”
Teams of 3
25:00 AMRAP
Partner 1: 400m Run alt 16×15 m shuttle run
Partner 2: AMRAP
15m Dumbbell Farmer Carry (2×32,5/24)
8 Burpee Box Getovers 75/60cm
Partner 3: Rest
-Rotate when partner finishes the run.
Partner picks up where AMRAP was left off. (Scored by Total Rounds + Reps)