3 Rounds
5-hold 5-5-hold Push Ups
Rest 45 sec
15 m Medball Lunges w Twist
Rest 45 sec
5-hold 5-5-hold 5 Y’s
Rest 45 sec
10 DB Triceps Press
Rest 90 sec
Every 2 min x3
1: 45 sec KB Overhead Hold
2: 6/6 Half kneeling Abduction hold
3: 5-hold 5-5-hold 5 Barbell Row