Funktionell Styrka 3/11 kl.18:15

For Time:

10-8-6-4-2

Strict dips

Strict Pullups

Rest 3 min and repeat

Reps must be completed unbroken

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EMOM 12

1. 5/5 Kettlebell Windmill

    2. 7,5 m Quadruped Crawl

    3. 8 KB Cyclist Hack Squat

    ———

    2 Rounds

    8 DB Lunge to Box step ups 

    Rest :30 sec

    8/8 Good Mornings

    Rest 1:00 b/t

    Senaste WOD-pass