“Walk this Way”
Teams of 2
7 Sets (each)
300/250m Row
5 Squat Snatch (61/42,5kg)
-Partner 1 completes a full round before switching with Partner 2-
Strict Pull-up: Week 3 Day 2
3 rounds of
20 Scap Pulls
-into-
:10 second Dead Hang
-into-
4-6 Strict or Box Assisted Pull Ups
–rest 90 seconds btwn sets–