WORKOUT – “ We are Never Ever Getting Back Together ”-
Freedom (RX’d)
Partner Workout:
400m Run (together) (Or 1000m Row (Split))
15 Synchro Wall Walks
800m Run (together) (Or 2000m Row (Split))
30 Synchro Overhead Squats (95/65)
400m Run (together) (Or 1000m Row (Split))
(KG conv: OHS 43/29)
Timecap 20 min
ACCESSORY –
Core
For Time/Quality:
4 Rounds
20 Abmat Situps
30 Sec Plank
30 Flutter Kicks (each side) 30 Sec Side Plank (Right) 30 Sec Side Plank (Left)
15 Seated Oblique Twists w/ medball (each side)