WORKOUT
“Midline March” (RX’d)
3 Rounds:
30 GHDs (Or V-Ups)
30m Single Arm Overhead Walking Lunge 22,5/15
15m Handstand Walk (Or 5 Wall Walks)
MAYHEM MINI-PUMP
3-4 Rounds:
10 Weighted Hip Thrust @ moderate weight
-rest 30 seconds-
15 Standing Barbell Calf Raise @ moderate weight
-Rest 2 minutes between rounds-
MAYHEM AFFILIATE
3-2-1…GO