STRENGTH – Week 10
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
WORKOUT
“Benning” (RX’d)
3 Rounds
15 Deadlifts 85/60
12 Handstand Push Ups
9 Chest to Bar Pull Ups
-@ 7:00-
3 Rounds
12 Deadlifts 100/70
9 Handstand Push Ups
6 Bar Muscle Ups
MAYHEM AFFILIATE
3-2-1…GO