Healer – Medical
5 Sets
2:00 AMRAP
30 Air Squats
Max Calorie Assault Bike
-Rest 2:00 between sets-
MAYHEM MINI-PUMP – Chest and Triceps
3 Rounds
10 Barbell Bench Press
12 Flat Bench DB Chest Fly
10 Standing Tricep Extension
-Rest 2 min between rounds-
Mayhem Affiliate
3-2-1 GO!