WORKOUT
“Mikey, Data, Mouth, and Chunk” (RX’d)
6 Sets Of
5 Burpee Dumbbell Deadlifts (2×22,5/15)
10 Dumbbell Shoulder to Overhead (2×22,5/15)
30 Crossover Single Unders
-rest 1:00 between sets-
SKILLS AND DRILLS – Toes to Bar: Week 4
5 Sets Of
Advance: 8-10 Kip to Chair Position 5-8 Strict Toes to Bar
Intermediate: 6-8 Kip to Chair Position 5-8 Strict Knee Raise + Extension
Beginner: 5 Kip Swings + Knees up 5-8 Strict Hanging Knee Raise
MAYHEM AFFILIATE
3-2-1…GO