STRENGTH
5 Sets Of:
1 Power Clean + 1 Push Jerk (@70% of 1RM)
3-2-1-1-1 Front Squat (build up in weight)
WORKOUT
“Goonies Never Say Die!” (RX’d)
AMRAP 3:30 x 3 Sets
400m Run
Max Calorie Bike in remaining time
*Rest 1:30 between sets*
MAYHEM AFFILIATE
3-2-1…GO