STRENGTH
Deadlift (Wave 5)
Deficit Deadlift
3-2-1 + 3-2-1 @ 78-88-93%
Post:
3 Sets Of
10 Dumbbell Seesaw Press
WORKOUT
“Brasstown Bald” (RX’d)
5 Rounds For Time
15/12 Calorie Bike
12 Dumbbell Deadlifts 22,5/15
30m Dumbbell Farmer Carry 22.5/15
MAYHEM AFFILIATE
3-2-1…GO