– MEGATRON –
Freedom (RX’d)
21-18-15-12-9-6
Calorie Assault Bike
Dumbbell Deadlifts
Dumbbell Hang Power Cleans
Dumbbell Shoulder to Overhead
*Womens Calories (16-14-12-10-8-6)
(KG conv: 22.5/15 DBs)
ACCESSORY
Alternating DB Bench Press 4 sets:
10 reps (each side)
Standing KB Crush Grip French Press
4 sets: 10 reps –
*Rest 1:00-1:30 b/t sets