STRENGTH:
3 Push Jerk x 5 sets
@60-70% (1RM Clean and Jerk)
Rest 60-90 seconds between sets
CONDITIONING:
“KRISTOFF SVEN” – (RX’d)
AMRAP 16
16 Alternating Dumbbell Snatch 22,5/15
16 GHD’s (Or Stick Sit ups)
16 Box Jump Overs 50cm
MAYHEM AFFILIATE
3-2-1…GO