CONDITIONING:
“NOAH’S ARK – (RX’d)
Teams of 2 (1:1)
50-40-30-20-10 Calorie Assault Bike*
*40-32-24-16-8 Women’s Calories
ACCESSORY:
4 sets
10 Double DB Prone Row
10 Lying DB Hamstring Curl
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO