WOD 5/1

CONDITIONING:

“NOAH’S ARK – (RX’d)

Teams of 2 (1:1)

50-40-30-20-10 Calorie Assault Bike*

*40-32-24-16-8 Women’s Calories

ACCESSORY:

4 sets

10 Double DB Prone Row

10 Lying DB Hamstring Curl

*Rest 1:00-1:30 b/t sets

MAYHEM AFFILIATE

3-2-1…GO