STRENGTH
Every 1:30 x 5 Sets
3 Thrusters (build-in weight)
WORKOUT
“Anti-Gravity Serum” (RX’d)
27-21-15
Wall Balls 9/6
15-12-9
Burpee Box Jump Overs 60/50
-rest 3:00-
21-15-9
Wall Balls
12-9-6
Burpee Box Jump Overs
-rest 2:00-
15-12-9
Wall Balls
9-6-3
Burpee Box Jump Overs
MAYHEM AFFILIATE
3-2-1…GO