WOD 4/4

STRENGTH

EMOM x 10 @70-75%

1 Power Snatch 

1 Hang Squat Snatch 

1 Overhead Squat 

-Into-

3 Sets Of

3 Snatch Pull @80-90% Of 1RM Snatch

WORKOUT 

“Action Hank”

21-18-15-12-9-6

Deadlifts 85/60

GHD Sit-Ups / V-Ups

MAYHEM AFFILIATE 

3-2-1…GO