WOD 4 januari 2025

Chicken and Waffles – Freedom (RX’d) Teams of 2

3 sets (each/1:1)

250/ 200m Rodd

8 Power Cleans 60/42.5 kg

250/ 200m Rodd

8 Power Cleans 60/42.5 kg

250/200m Rodd

Timecap 30 min

Repeat from Jan 6th, 2024

MAYHEM AFFILIATE 

3-2-1…GO