WOD

STRENGTH 

5 Sets Of

5 Deadlifts @70% of Heavy Single (Week 1)

WORKOUT 

”Steve Rogers” (RX’d)

4 Sets

AMRAP 2

200/175m Row

12 Box Jump Overs 50cm

Max Thrusters 42,5/30

-rest 2:00 between sets-

MAYHEM AFFILIATE

3-2-1…GO