STRENGTH
5 Sets Of
5 Bench Press @70% of Heavy Single
(Week 1)
WORKOUT
”Clint Barton” (RX’d)
3 Rounds
30 Kettlebell Swings 24/16
30 Push Ups
GYMNASTICS:
Bar Muscle Up
Advanced:
Every 1:00 x 6
3 Bar Muscle Ups
Intermediate:
Every 1:00 x 6
1 Bar Muscle Up + 2 Strict Chest To Bar Strict
Novice:
Every 1:00 x 6
1-3 Box Bar Muscle Ups OR
3-5 Kipping Chest to Bar Pull Ups OR
3 Pull-up Negatives
MAYHEM AFFILIATE
3-2-1…GO