WORKOUT
“Legion” (RX’d)
3 Rounds
21 Dumbbell Deadlifts 2×22,5/15
15 Dumbbell Hang Power Cleans 2×22,5/15
9 Dumbbell Shoulder to Overhead 2×22.5/15
GYMNASTICS:
Ring Muscleups / Strict Pull-ups Strength
4 Rounds Of,
:30 Work/:30 Rest of
Ring Support Tuck Ups
The modified option is knee raises with hands-on boxes.
THEN,
3 Sets Of,
Max Strict Pull-Ups / Liberty: max ring rows.
Rest 1 min between.
MAYHEM AFFILIATE
3-2-1…GO