Teams of 2
3 min x 3
26/20 Cal Assault Bike
Remaining time:
30 KB Swing/30 Goblet Squat/DB Snatch…🔛
Alternating & synchronized
1 min rest between rounds
REST 3
You Go I Go
8 rounds
60 m Sprint run w medball
1 KB Clean +3 Jerks(right/left)
Medball 9/6
DB 22,5/16
KB 24/16
Made by Alexandra
ROM WOD