A – 10 min
1 RM Sots Press
B – E1,5MOM 5 (7,5min)
Snatch Complex
1 Power Snatch
1 OHS
1 Squat Snatch
Focus on technique, path and balance, keep the body tight
C – EMOM 5 (5min)
Snatch Complex
1 Hang Power Snatch
1 Hang Squat Snatch
Build weight
In matter of time
D – EMOM 5 (5min)
3 Snatch High Pull with lifting Straps
Build weight
Built by Bengt Granaas