WORKOUT
“Galatians 2:20” (RX’d) 16:00
AMRAP 16
5 rounds
15/12 Calorie Row
10 Box Jumps 80/60
Max Rounds
12/10 Calorie Row
8 Strict Handstand Push Ups
SKILLS AND DRILLS
Week 4: Ring Muscle-up Progression
10-12 minutes of practice
Advance: Holding, Kipping, Kip + Kick on the Rings
Intermediate: Holding, Kipping, Kip + Kick on the Rings
Beginner: Holding, Kipping, Kip + Kick on the Rings
MAYHEM AFFILIATE
3-2-1…GO