STRENGTH
4 Sets Of
2 Pause Split Jerk (@ 65-70%)
Focus: Positioning and footwork in the split.
Post:
3 Sets Of
8 Single Arm Dumbbell Row (each)
WORKOUT
“Overhaul” (RX’d)
15-12-9-6-3
Power Clean 60/42,5
15 GHDs (or V-Ups)
15/12 Calorie Row
MAYHEM AFFILIATE
3-2-1…GO