WORKOUT
”Bruce Wayne” (RX’d)
25 Shuttle Runs (15m)
50 Wall Balls 9/6
50 V-Ups
50 Wall Balls 9/6
25 Shuttle Runs (15m)
MAYHEM MINI-PUMP – Core Work:
4 sets:
7 Alligator Rolls (each way)
20 Plank Kettlebell Pull Through
30m Isolateral DB Farmers Carry (left)
30m Isolateral DB Farmers Carry (right)
-Rest 2:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO