WOD 6/2

STRENGTH 

Every 2:00 x 5 Sets 

8 Back Rack Step Back Lunges 

WORKOUT 

“Free Jacks” (RX’d) 

60/48 Calorie Bike 

90 Strict Sit Ups 

60/48 Calorie Bike

MAYHEM AFFILIATE 

3-2-1…GO