“Ribeye”
Teams of 2 For time:
Run 1600m
— then —
8 rounds of:
8 Alt. DB Snatches 22,5/15
8 Burpee Over Dumbbells
— then —
Run 1200m
— then —
6 rounds of:
6 Alt. DB Snatches 28/18
6 Burpee Over Dumbbells
— then —
Run 800m
— then —
4 rounds of:
4 Alt. DB Snatches, 32/22,5
4 Burpee Over Dumbbells
— then —
Run 400m
—–
–Athlete Instructions–
Complete in teams of 2.
Run, 1600 m = 2,000/1,600m Row / Ski
Run, 1200 m = 1,500/1,200m Row / Ski
Run, 800 m = 1,000/800m Row / Ski
Run, 400 m = 500/400m Row / Ski
Athletes perform a full round of the movements (after the Run/Row/Ski) and then rest while their partner goes.