4 sets
AMRAP 4
15 DB Bench Press 2×22,5/15
4 Rope Climbs (Or 12 Strict Chin Ups)
Max Calorie Bike in remaining time
-no rest between sets-
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MINI PUMP:SHOULDERS AND ARMS
3 SETS
5 Shoulder Press @ RPE 8/10
-rest 30 seconds-
8 Bottom-Up Single Arm Standing KB Press (each side) @ RPE 8/10
-rest 30 seconds-
10 Seated Dumbbell Balboas @ RPE 8/10
-rest 30 seconds-
10 Dumbbell Snow Angel Raise @ RPE 8/10
-Rest 2:00 between sets-