WOD 6 januari 2025

WORKOUT – Survivor
Freedom (RX’d)

5 sets (1 set every 5:00)
25/20 Calorie Row
20 Wall Balls 9/6 kg
15 Toes to Bar

GYMNASTICS:

Ring Muscle-Ups/ Strict Pull-ups

Strength Option OR Conditioning Option

MAYHEM AFFILIATE 

3-2-1…GO