WOD

STRENGTH

5 sets x 3 Deadlifts @80% of 1RM

* Complete a set on the 2 minutes *

WORKOUT

“Pour Some Sugar on Me” (RX’d)

5 Sets (1 set every 2:30)

16×7,5m Shuttle Runs

12 Front Squats 60/42,5

MAYHEM AFFILIATE

3-2-1…GO