WOD 7/1

STRENGTH 

Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip)

WORKOUT 

”The Challenge” (RX’d) 

10 Sets of :45 on/:15 off: 

10 Dumbbell Power Cleans 2×15/10

Max Burpee over Dumbbells in remaining time 

MAYHEM AFFILIATE 

3-2-1…GO