WOD 7/11

WORKOUT 

“Boyz II Men” (RX’d) 

Every 6:00 x 5 Sets

15/12 Calorie Row 

6 Burpee Box Get Over 100/75

12/10 Calorie Row 

6 Burpee Box Get Over 100/75

9/7 Calorie Row

MAYHEM AFFILIATE 

3-2-1…GO