WOD

STRENGTH

Every 2:00 x 5 Sets

5 Deadlifts @70% of Heavy Single

WORKOUT

“Omelets” (RX’d)

15-12-9-6

Calorie Bike

Deadlifts 70/50

Strict Handstand Push Ups

*Women’s Calories: 12-9-7-5

MAYHEM AFFILIATE

3-2-1…GO