WOD

STRENGTH

Every 2:00 x 5 Sets

5 Bench Press @70% of Heavy Single

WORKOUT

“Deviled Eggs” (RX’d)

2 Sets

27-21-15  

Row

Push-Ups

-Rest 5:00 between sets. –

(21-16-12 cal for women)

* Repeat from March 1st, 2023

MAYHEM AFFILIATE

3-2-1…GO