WORKOUT
“Tony Perkis” (RX’d)
1000/800m Row
50 Push-ups
200 Double Unders
50 Push-ups
1000/800m Row
* Repeat from 2/20/2023
MAYHEM MINI-PUMP – Chest and Triceps
4 Rounds
15 Standing Tricep Extension w/ band
10 Single DB Bench Press (each) @ moderate weight – maintain quality
-Rest 1 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO