STRENGTH
2 Snatch Push Press + 1 Overhead Squat
– Work up to a heavy in 10-12 minutes
WORKOUT
“Livin’ on a Prayer” (RX´d)
AMRAP 6
8/7 Calorie Bike
2-4-6-8. . . Burpees Box Jump Overs 60/50
-rest 4:00-
AMRAP 6
6 Burpees Box Jump Overs 60/50
2-4-6-8. . . Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO