WORKOUT
“The Amazing Race” (RX’d)
Teams of 2
5 sets: (each/1:1)
20/16 Calorie Bike
15 m Front Rack Walking Lunge 35/25
ACCESSORY
Accumulate 4 minutes of double kettlebell/ dumbbell front rack hold at a challenging weight
-rest as needed between breaks-
* Score is total weight held
MAYHEM AFFILIATE
3-2-1…GO