WORKOUT
“New Kids on the Block” (RX’d)
21-15-9* Calorie Bike
Hang Power Cleans 50/35
-Rest 1:1-
21-15-9* Calorie Bike
15-12-9 Hang Power Cleans 70/50
*Women’s Calories: 16-12-8
MAYHEM MINI-PUMP – Glutes
4 rounds:
10 Weighted Hip Thrust @ moderate weight
10 GHD Hip Raise @ moderate weight
*Rest 2 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO