STRENGTH
Build up to a Heavy 3-rep Pause Bench Press (2-3 seconds)
WORKOUT
”The Mole” (RX’d)
100m Run
10 Strict Handstand Push Ups
200m Run
20 Handstand Push Ups
300m Run
30 Push Ups
300m Run
20 Handstand Push Ups
200m Run
10 Strict Handstand Push Ups
100m Run
MAYHEM AFFILIATE
3-2-1…GO