STRENGTH
Skill Focus (Split Jerk)
3 Sets Of
3 Tall Split Jerks
3 Sets Of
3 Jerk Balance
WORKOUT
“Sergeant Peanut Butter” (RX’d)
Teams Of 3
AMRAP 15
30m Sled Push 60/40
15 Dumbbell Bench 22,5/15
Max Calorie Row until next partner reaches rower
MAYHEM AFFILIATE
3-2-1…GO