STRENGTH
Every 2:00 x 5 Sets
2 Overhead Squats (Build in weight or stay)
WORKOUT
“Sourdough” (RX’d)
Every 7:00 x 3 Sets
2 Rope Climbs (Or 8 Strict Pull Ups)
-Straight Into,
3 Rounds
8 Overhead Squats 42,5/30
12/10 Calorie Row
MAYHEM AFFILIATE
3-2-1…GO