”This Land is Your Land”
Freedom (RX’d)
500/400m Row
30 GHD’s (or 30 Stick Sit Ups)
30 Box Jump Overs 50/40
20 GHD’s (or 20 Stick SitUps)
20 Box Jump Overs 60/50
10 GHD’s (or 10 Stick Sit Ups)
10 Box Jump Overs 77/60
500/400m Row
”This Land is Your Land”
Freedom (RX’d)
500/400m Row
30 GHD’s (or 30 Stick Sit Ups)
30 Box Jump Overs 50/40
20 GHD’s (or 20 Stick SitUps)
20 Box Jump Overs 60/50
10 GHD’s (or 10 Stick Sit Ups)
10 Box Jump Overs 77/60
500/400m Row