OlyWoD 28/10
A
5 sets x 1 rep
”Top down stage power snatch”
B
Snatch balance
4 sets x 3 reps
C
5 supersets
Klokov press x5 reps
KB windmills 5/5 reps
Rest 2 min b/t sets
WOD 28/10
Conditioning:
”Paul Bunyan”
AMRAP 15
60 Double Unders
20/15 Calorie Assault Bike
15 Deadlifts 100/70
Built By CompTrain
3-2-1…GO
WOD 27/10
Weightlifting:
Back Squat
3 Sets Of 5
Conditioning:
”Finish Line”
For Time:
21-15-9:
Kettlebell Swings 24/16
Burpees
Directly Into…
800 Meter Run
Built By CompTrain
3-2-1…GO
WOD 26/10
Conditioning:
”Fight Night”
AMRAP 20
20 Wallballs 9/6
20 Hang Power Snatches 35/25
20 Box Jumps 60/50
20 Overhead Squats 35/25
20/15 Calorie Row
Built By CompTrain
3-2-1…GO
WOD 25/10 kl.17.15
”Gas Pedal”
For Time:
15 Burpee Dumbbell Deadlifts 22,5/15
1,500 Meter Assault Bike
12 Burpee Dumbbell Deadlifts
1,200 Meter Assault Bike
9 Burpee Dumbbell Deadlifts
900 Meter Assault Bike
6 Burpee Dumbbell Deadlifts
600 Meter Assault Bike
3 Burpee Dumbbell Deadlifts
300 Meter Assault Bike