WOD 1/6
Weightlifting:
On the 1:00 x 7
4 Front Squats
Conditioning:
“Base Camp”
AMRAP 15
1 Round of ”Strict Cindy”
1 Power Clean and Jerk 60/42,5
1 Round of ”Strict Cindy”
2 Power Clean and Jerk
1 Round of ”Strict Cindy”
3 Power Clean and Jerk
…
Add (1) Power Clean and Jerk Per Round
Built By CompTrain
3-2-1…GO
WOD 31/5
”𝓜𝓸𝓽𝓱𝓮𝓻𝓼 𝓭𝓪𝔂 𝔀𝓪𝓻𝓶 𝓾𝓹”
40 Cal Assault Bike
9 KB swing
”𝓜𝓲𝓼𝓼 𝓜𝓪𝓻𝓵𝓮𝓷𝓮”
AMRAP 31 min
19 Wallballs 9/6 kg
7 Barfacing burpees
2 Deadlift 92/72 kg
5 HSPU
3 TTB
1 Pull up
WOD 30/5
21-15-9
Deadlift
Wallballs
Directly into…
21-15-9
Double Unders
Toes to bar
3-2-1 go
OLYWOD 30/5-20
Skill / Tech / Strength EMOM 6
Clean & Jerk EMOM 8
- Focus on BB near body
- Agressive Hip Drive
- Knuckles down
- Shrug Pull
- Fast Elbows
- Fast Lockout in Shoulder to Overhead
E15secOM 2 x 5 rounds
- 1 Power Clean (50-60-70-80-90% of Push Press or Power Jerk)
- Last 15 sec AMRAP Shoulder to overhead
Rest 3min
Built By Bengt Granaas
WOD 29/5
Weightlifting:
On the 1:00 x 10
2 Box Squats
Conditioning:
“eHarmony”
For Time:
30 Sumo Deadlift High Pulls 35/25
30 Front Squats 35/25
30 Hang Squat Cleans 35/25
30 Power Snatches 35/25
30 Overhead Squats 35/25
On the Minute: 5 Burpees
Built By CompTrain
3-2-1…GO