WOD (WORKOUT OF THE DAY)

Conditioning:
”Air Conditioning”
On The 5:00 x 4 Rounds
20 Double Dumbbell Deadlift 32/22,5
20 Wallballs 9/6
20/15 Calorie Row

Built By CompTrain

3-2-1…GO

Conditioning:
”Mighty Ducks”
Team Of 3 – Time Cap 30:00
60 Clean & Jerks 60/42,5
400 M Team Run
10 Rope Climbs
400 M Team Run
100 Bar Facing Burpees
400 M Team Run
10 Rope Climbs
400 M Team Run
60 Clean & Jerks 60/42,5

Built By CompTrain

3-2-1…GO

Conditioning:
”Bar Crawl” – Team Of 3
AMRAP 7
50 Bench Press 60/42,5
50 Bench Press 70/50
Max Bench Press 85/60

Rest 3:00

AMRAP 7
50 Front Squat 60/42,5
50 Front Squat 70/50
Max Front Squat 85/60

Rest 3:00

AMRAP 7
50 Deadlift 85/60
50 Deadlift 100/70
Max Deadlift 125/85

Built By CompTrain

3-2-1…GO

Conditioning:
”Fuller Circle”
For Time
50/35 Calorie Assault Bike
125 Double Unders
2K Row
125 Double Unders
50/35 Calorie Assault Bike

Built By CompTrain

3-2-1…GO

Conditioning:

”Master Splinter”

3 Rounds

400 Meter Run

12 Burpee Box Jump Overs 60/50

15 Thrusters 42,5/30

Built By CompTrain

3-2-1…GO