WOD (WORKOUT OF THE DAY)

WOD 19/1

Conditioning:

”Double-Edged”

7 Rounds For Time:

500 Meter Assault Bike

30 Double Unders

10 Burpees

 

Body Armor Cash-Out

2 Sets:

1 Minute Banded Pull-Aparts

1 Minute Side Plank (Each Side)

1 Minute Banded Front Plank

 

Built By CompTrain

 

3-2-1…GO

WOD 18/1

Weightlifting:

Barbell Complex

On the 1:30 x 6 Sets:

1 Power Snatch

3 Overhead Squats

 

Conditioning:

”Top Shelf”

AMRAP 15

21 Wallballs 9/6

12 Power Snatches 42,5/30

15 Toes to Bar

12 Overhead Squats 42,5/30

 

Built By CompTrain

 

3-2-1…GO

WOD 17/1

Lockdown 

HOME GYM

For Time:

40 Jumping Lunges

40 Single Dumbbell Strict Press

600 Meter Run

80 Single Dumbbell Russian Swings 32/24

40 Single Dumbbell Strict Press

40 Jumping Lunges

 

Built By CompTrain

3-2-1…GO

WOD 16/1

Lockdown

HOME GYM

5 Rounds For Reps:

1 Minute Shuttle Runs [10 Meters]

1 Minute Max Double Dumbbell Power Cleans

1 Minute Max Burpees

1 Minute Rest

 

Built By CompTrain

 

3-2-1…GO

WOD 15/1

Lockdown

HOME GYM

5 Rounds For Time:

100 Meter Double Dumbbell Farmers Carry

20 Double Dumbbell Thrusters

 

Built By CompTrain

 

3-2-1…GO

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