WOD (WORKOUT OF THE DAY)

WOD 1/6

Weightlifting:

On the 1:00 x 7

4 Front Squats

 

Conditioning:

“Base Camp”

AMRAP 15

1 Round of ”Strict Cindy”

1 Power Clean and Jerk 60/42,5

1 Round of ”Strict Cindy”

2 Power Clean and Jerk

1 Round of ”Strict Cindy”

3 Power Clean and Jerk

Add (1) Power Clean and Jerk Per Round

 

Built By CompTrain

 

3-2-1…GO

WOD 31/5

”𝓜𝓸𝓽𝓱𝓮𝓻𝓼 𝓭𝓪𝔂 𝔀𝓪𝓻𝓶 𝓾𝓹”

40 Cal Assault Bike
9 KB swing

 

”𝓜𝓲𝓼𝓼 𝓜𝓪𝓻𝓵𝓮𝓷𝓮”

AMRAP 31 min

19 Wallballs 9/6 kg

7 Barfacing burpees

2 Deadlift 92/72 kg

5 HSPU

3 TTB

1 Pull up

 

WOD 30/5

21-15-9

Deadlift

Wallballs

Directly into…

21-15-9

Double Unders

Toes to bar

 

3-2-1 go

OLYWOD 30/5-20

Skill / Tech / Strength EMOM 6

Clean & Jerk EMOM 8

  • Focus on BB near body
  • Agressive Hip Drive
  • Knuckles down
  • Shrug Pull
  • Fast Elbows
  • Fast Lockout in Shoulder to Overhead

E15secOM 2 x 5 rounds

  1. 1 Power Clean (50-60-70-80-90% of Push Press or Power Jerk)
  2. Last 15 sec AMRAP Shoulder to overhead

Rest 3min

Built By Bengt Granaas

WOD 29/5

Weightlifting:

On the 1:00 x 10

2 Box Squats

 

Conditioning:

“eHarmony”

For Time:

30 Sumo Deadlift High Pulls 35/25

30 Front Squats 35/25

30 Hang Squat Cleans 35/25

30 Power Snatches 35/25

30 Overhead Squats 35/25

On the Minute: 5 Burpees

 

Built By CompTrain

 

3-2-1…GO

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