WOD 19/1
Conditioning:
”Double-Edged”
7 Rounds For Time:
500 Meter Assault Bike
30 Double Unders
10 Burpees
Body Armor Cash-Out
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank
Built By CompTrain
3-2-1…GO
WOD 18/1
Weightlifting:
Barbell Complex
On the 1:30 x 6 Sets:
1 Power Snatch
3 Overhead Squats
Conditioning:
”Top Shelf”
AMRAP 15
21 Wallballs 9/6
12 Power Snatches 42,5/30
15 Toes to Bar
12 Overhead Squats 42,5/30
Built By CompTrain
3-2-1…GO
WOD 17/1
Lockdown
HOME GYM
For Time:
40 Jumping Lunges
40 Single Dumbbell Strict Press
600 Meter Run
80 Single Dumbbell Russian Swings 32/24
40 Single Dumbbell Strict Press
40 Jumping Lunges
Built By CompTrain
3-2-1…GO
WOD 16/1
Lockdown
HOME GYM
5 Rounds For Reps:
1 Minute Shuttle Runs [10 Meters]
1 Minute Max Double Dumbbell Power Cleans
1 Minute Max Burpees
1 Minute Rest
Built By CompTrain
3-2-1…GO
WOD 15/1
Lockdown
HOME GYM
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
20 Double Dumbbell Thrusters
Built By CompTrain
3-2-1…GO