WOD (WORKOUT OF THE DAY)

OlyWoD 28/10

A

5 sets x 1 rep

”Top down stage power snatch”

 

B

Snatch balance

4 sets x 3 reps

 

C

5 supersets

Klokov press x5 reps

KB windmills 5/5 reps

Rest 2 min b/t sets

 

 

WOD 28/10

Conditioning:

”Paul Bunyan”

AMRAP 15

60 Double Unders

20/15 Calorie Assault Bike

15 Deadlifts 100/70

 

Built By CompTrain

 

3-2-1…GO

WOD 27/10

Weightlifting:

Back Squat

3 Sets Of 5

 

Conditioning:

”Finish Line”

For Time:

21-15-9:

Kettlebell Swings 24/16

Burpees

Directly Into…

800 Meter Run

 

Built By CompTrain

 

3-2-1…GO

WOD 26/10

Conditioning:

”Fight Night”

AMRAP 20

20 Wallballs 9/6

20 Hang Power Snatches 35/25

20 Box Jumps 60/50

20 Overhead Squats 35/25

20/15 Calorie Row

 

Built By CompTrain

 

3-2-1…GO

WOD 25/10 kl.17.15

”Gas Pedal”

For Time:
15 Burpee Dumbbell Deadlifts 22,5/15
1,500 Meter Assault Bike
12 Burpee Dumbbell Deadlifts
1,200 Meter Assault Bike
9 Burpee Dumbbell Deadlifts
900 Meter Assault Bike
6 Burpee Dumbbell Deadlifts
600 Meter Assault Bike
3 Burpee Dumbbell Deadlifts
300 Meter Assault Bike

 

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