workout of the day (wod)
WOD 20/8
WORKOUT
8 Sets
48 Double Unders
12 Burpees to Bar*
12 Toes to Bar
-Rest 1:00 between Sets-
*Target is 15cm above standing reach
MAYHEM AFFILIATE
3-2-1…GO
WOD 19/8
WORKOUT
For Time
5k Row*
*Every 3:00 (including 0:00)
Perform 10 Bench Press 70/42,5
MAYHEM AFFILIATE
3-2-1…GO
WOD 18/8
STRENGTH
Every 1:30 x 10 Sets
2 Front Squats
Start Moderate · Build to Heavy (RPE 8-9)
WORKOUT
AMRAP 12
30 Air Squats
3 Rope Climbs
MAYHEM AFFILIATE
3-2-1…GO
WOD 17/8
”ISABEL”
For Time
30 Snatches 60/42,5
-Rest Until 10:00 Mark then Complete
FOR LOAD EVERY :30 FOR 10:00
1 Power Snatch
(Moderate Heavy)*
*Should be heavier than workout weight.
MAYHEM AFFILIATE
3-2-1…GO
Funktionell Styrka 16/8 kl.17.30
2 Sets
10-8-6-4-2
Barbell Hip Extensions
DB Triceps Press
Stick Situps
Every 90 sec x3
- 1: 25 sec Plate Hold+25 sec dead hang
- 2: 6 Heavy Deadlifts w paus
- 3: 10 TTR
- 4: 10 Alt KB Push Press
OlyWod 15/8-26
In 12 min
Min 0-10 build up to heavy 1 max rep
1 att. 80% Max reps
EMOM 9 (9 min)
2 Power Clean
2 Hang Squat Clean
1 Power Clean – 1 Hang Squat Clean
EMOM 6
2 Heavy Clean Pull @ 110 – 140% of Clean
1 Clean & Jerk @ 80% of Clean
Built by Bengt Granaas
WOD 14/8
STRENGTH
EVERY 1:00 x 8
MIN 1 – 10 Push Press @ RPE 6/7
MIN 2 – :30 Row
WORKOUT
EVERY 3:00 x 6 Sets
250/225m Row
50 Double Unders
5 Clean and Jerks 85/60
(Score is Slowest Time)
MAYHEM AFFILIATE
3-2-1…GO