OLYWOD 7/1-23

A – E1,5MOM 3 (4,5min)

3 Hi Muscle Snatch – 3 Hang Muscle Snatch – 3 OHS

Empty bar

B – EMOM 8 (8min)

1 Power Snatch – 1 Squat Snatch

Build weight

C – EMOM 5 (5min)

3 Snatch High Pull with lifting Straps

Build weight

Built by Bengt Granaas