WORKOUT
“Green Eggs and Ham” (RX’d) 16:00
AMRAP 16
30/24 Calorie Assault Bike
20 Thrusters 20/15
10 Strict Pull-Ups
SKILLS AND DRILLS
– Week 1: Ring Muscle-up Progression
Advanced: 5 sets: 30 seconds Top of Ring Dip Hold
– rest 1 minute between sets –
Intermediate: 5 sets: 20-30 seconds Top of Ring Dip Hold
– rest 1 minute between sets –
Beginner: 5 sets: 20-30 seconds Top of Ring Dip Hold (Toes on the ground)
– rest 1 minute between sets –
MAYHEM AFFILIATE
3-2-1…GO