Deadlifts:
-Heavy Single-
Back off sets:
Remove weight in three steps, and do a set of 5 reps, a set of 10 reps, and a set of 15 reps.
2min rest between back off sets.
Accessory
3-4 sets
10 elevated toe double DB romanian DL
-Rest 1 Minute-
10 bent over barbell row – underhand grip
-Rest 1 minute-
Then
3-4 sets
10 banded lat pulldowns
-rest 1 minute-
10 banded neutral grip seated rows
-rest 1 minute-