100 Deadlift
10 Sync Barfacing burpees
80 Double unders each
10 Sync Barfacing burpees
60 Power clean
10 Sync Barfacing burpees
40 Toes to bar
10 Sync Barfacing burpees
20 Push jerk
10 Sync Barfacing burpees
100 Deadlift
10 Sync Barfacing burpees
80 Double unders each
10 Sync Barfacing burpees
60 Power clean
10 Sync Barfacing burpees
40 Toes to bar
10 Sync Barfacing burpees
20 Push jerk
10 Sync Barfacing burpees