”Mayhem for freedom”
AMRAP 12 Minutes
20 Toes to bar
40 thrusters (20/15)
100 double unders
Accessory:
On a 12-minute clock, rotate through the 4 stations below. 1 minute per station.
Station 1: Accumulate 10 Box Dips
Station 2: Accumulate 20 Second Ring Plank Hold
Station 3: Accumulate 30 seconds of Hollow Hold
Station 4: Accumulate 40 second High Plank Hold